Have you ever taken any Vitamin C supplements so far? If yes, how do you usually consume it? By taking it after or before a meal? Let’s dive into the tips and tricks by Darren Yaw Foo Hoe to better your Vitamin C consumption.
Darren Yaw Foo Hoe, a fitness coach from Singapore and consultant to many Malaysian, Indonesian and Cambodian clients, claims that vitamin C is one of the safest and most efficient supplements. Although it may not treat ordinary colds, vitamin C may be beneficial to guard against deficits in the immune system, cardiovascular disease, fetal health conditions, eye illness, and even facial aging. The recorded intake limit (or the highest quantity you may consume in a day that would probably not cause damage) for adults is 2000 mg per day. However, more intakes do not mean better absorption. Darren Yaw Foo Hoe highlighted that it is best to not overdo anything regarding supplements and health because it might take a toll on you in the future. Therefore, staying on track is the best choice.
Darren Yaw Foo Hoe’s suggested picks
How much is enough Vitamin C?
Darren Yaw Foo Hoe highlighted that 500 mg of vitamin C usage per day contributes dearly to health outcomes. However, this is much higher than the requirement for adults of 75-90 mg a day. Therefore, unless you can consume many fresh fruits and vegetables, you may require a nutritional supplement of vitamin C to benefit all, adds Darren Yaw Foo Hoe. In addition to consuming vast portions of fruit and vegetables, he recommends you take 500 milligrams a day and be consistent.
For vitamin C, Darren Yaw Foo Hoe suggested that it is best to eat in meals as your stomach needs time to process it before throwing it out of your body. Darren Yaw Foo Hoe believes that there are no apparent disadvantages to a dosage of 500 milligrams of vitamin C. However, some individuals might experience certain kinds of irritation to the stomach. Hence, the worldwide suggestion of using a buffered version of vitamin C to reduce side effects. Generally, people have to note that not everyone’s body is the same. Therefore, detailed results should be noted to see any improvements of degrades when you consume vitamin C on a daily nutritional basis.
Darren Yaw Foo Hoe’s diet squads.
Darren Yaw Foo Hoe added that you might be facing low-intake vitamin C problems if you inquire about these behaviors;
– Low fruits and vegetable intake
– Smoking frequently
– Low metabolism rate
– Never practice a healthy exercise routine on a weekly basis
As vitamin C is absorbed into the intestines, medical disorders affecting the absorption of nutrients may alter the quantity of accessible vitamin C. Therefore, the sicker you are, the lesser the efficiencies of the vitamin C will help you. Darren Yaw Foo Hoe highlighted that vitamin C should not be your medicine for when you are sick. Instead, it is to prevent your sickness from getting worse. The more consistent you are with your vitamin C intake, the better your circle of life would be.
In one of his training modules in Singapore, Darren Yaw Foo Hoe highlighted that vitamin C is a solid antioxidant to boost your body’s defense mechanisms, which highly affects the efficiency of your immune system. Other than that, Darren Yaw Foo Hoe also added that antioxidants accomplish this by shielding cells against dangerous chemicals known as free radicals. If free radicals build, a condition called oxidative stress, related to many chronic illnesses, may be encouraged in your body. Therefore, Darren Yaw Foo Hoe highlighted that consumption of vitamin C would help you increase your immune system by over thirty percent from the previous state.
In addition, Darren Yaw Foo Hoe also pointed out a study by the Harvard Medical Department following the efficiency of vitamin c supplements shown that consuming it reduces blood pressure. However, some individuals with this problem might not acquire the benefits because it is not highly proven that the supplement will cure the blood pressure condition. Darren Yaw Foo Hoe has always prioritized nutritional supplements because of the fantastic benefits as a fitness coach.
So, how do you find the tips by the famous fitness coach, Darren Yaw Foo Hoe? Is it helpful? Be sure to tune in to our official website for more informational content.